Torrid

Torrid is a clothing store that specializes in cool clothes for larger sizes. It is so exciting to be able to find clothes that fit and that make me feel stylish. There is no greater thrill than to say, this is too big for me, do you have a smaller size?

Torrid is a part of the Hot Topics stores. They have lots of specials and can be found online. The store clerks are normal size girls who totally get it. If you are a 14 or bigger, check it out. You are bound to find something.

Hourglass Shape Instantly

The party season is upon us and we all want to look gorgeous. Undergarments are the key to slimming the body to an hourglass shape. There are many combinations that can mold the stomach, hips and thighs or bra to thighs, legs and even arms. Generally, they are available in black, white and beige. If you are light skinned you should get beige if you plan to wear white. Buy the proper size. The garments will be the same size you normally wear. Any smaller and you will not be comfortable. The material does not breathe. Keep in mind that you probably do not want to wear them to an event in the heat as you will be very warm. Form fitting garments are not easy to deal with if you are in a small bathroom stall with a big poofy dress over your head. Somebody out there was thinking of us and has created a garment with a cut out in the crotch, so no need to worry. There are all price points available from Walmart to Macy's. Spanx are a great brand that do not curl down when you sit or bend. Take care to wash these life savers by hand and lay flat to dry so they will last as long as possible. The undergarments are our little secret. No telling or showing the men. They will not find them sexy and someone (you) may get hurt trying to get them off quickly. Have the sexy switch waiting for when you change and he will never know. Now go, and work that dress girl!

A Subtle Change Makes a Big Difference

Small changes in our appearance can easily go unnoticed. As we age, little ridges develop along the horizontal part of our teeth. On the upper teeth, it would be along the bottom of the teeth.

Turn the clock back in one easy step. Ask the dentist to even this up. It is painless and fast. Very little is actually removed which is good because shorter teeth are also an age indictor. I asked about it during an appointment and my dentist did it right then and only charged me $30. It's instant, long lasting and affordable.

Rekindle the Romance

You have to nurture a relationship. Time creates routine. Routine becomes boring. Here are some ideas to keep the romance alive in your relationship.

Leave a post it note with a message such as I love you or can’t wait to see you
Send an e-card
Turn the tv off and light candles for dinner
Give a back rub
Show up in lingerie
Post a message in the newspaper
Share a bath
Leave a sexy voicemail message
Hold hands
Make a CD of meaningful songs
Give a real kiss, like when you dated
Wear new sexy matching bra and panties
Give a list of 100 reasons why you love him
Leave him a note on his car
Towel him off after his shower
Pay him a compliment
Leave him a card
Offer to drive

Purging Pores of Impurities

Need a do it yourself beauty treatment to purge your pores of impurities and congestion (blackheads)? An herbal laxative can be used to steam the skin and release the impurities. I have had good results using Swiss Kriss (available at Whole Foods). Mix a packet with 2 cups of boiling water and set a timer for 5-10 minutes. I use the microwave timer so I can hear it. With clean skin, drape a towel over the head, covering the bowl. Steam close to the bowl but take care not to burn the skin. When finished, wipe the face clean with a cool towel to close the pores. Apply a mild toner and moisturizer.

True or False - Lipsticks can contain Lead

True – Some lipsticks do contain lead, which can be hazardous to your health if exposed in the right quantities. The long lasting lipsticks tend to have a higher lead count than the others. According to their website, "the FDA has not set limits for contaminants, such as lead, in cosmetics. However, FDA does set specifications for impurities, such as lead, for color additives used in cosmetics. FDA approval of color additives is based on safety evaluations that consider the color additive's intended use(s) and estimated consumer exposure resulting from those uses."

Lead is not listed in the ingredients label because it is considered a contaminant. There have been no confirmed cases of cancer resulting from the use of lipsticks containing lead. In a 2007 FDA study, some Cover Girl lipsticks, followed by some Revlon lipsticks, had the highest levels of lead in them. A list from the study is provided on the FDA website.

The following test for lead has gone around in circulation via email.

Put the lipstick on the back of your hand.
Scratch with a 24K-14K ring.
If black marks appear, the lipstick contains lead.

The black marks are actually a result of the testing agents, coins or jewelry. There is no way to know if the products you are using contain lead. The options are to stop using lipsticks or to solicit for government regulation. If you want to join the campaign for safe cosmetics, check out http://safecosmetics.org.
The FDA site is http://www.fda.org.

Rear View Mirror Horrors

Ever go for a ride on a sunny day, the radio playing your favorite song. Feeling good, you glance into the rear view mirror to check yourself out and oh no! there is hair every where, on the brows, over the lip, is that hair on the chin? What to do...waxing, threading, laser hair removal. There is another option.

The FDA has approved a prescription cream for excessive unwanted facial hair. Vaniqa reduces and controls the hair by blocking its growth with an enzyme inhibitor. Hair removal is still necessary but less frequently. This product is only for women but is appropriate for all ethnicities and skin types. Results are typically seen between 4-8 weeks of use, applying 2 times per day. A 30 gm tube of 13.9% cream goes for between $60-70.

As with any medication, side effects such as stinging, swelling, etc may develop. See a doctor if you experience anything unusual.

Milia

Many people find little white bumps on their face. Running your finger across it, it feels as if there is a hard, round substance just under the skin. This can be milia, which are keratin filled cysts. They are benign but should be removed by an esthetician or dermatologist. An opening must be made and the pearl like substance, coaxed to the surface.

Milia appear after using harsh face washes or being exposed repeatedly to heat stress. No matter what skin type you have, you should not expose your face to the hot water of the shower. It can dry the skin, break capillaries, etc.

For best results, make sure you gently exfoliate the skin, use good products and stay hydrated.

The Eyes Have It

False eyelashes are a great way to bring drama to the eye. Individual lashes or a strip of lashes are available in many colors and lengths. Lashes are very inexpensive, so it can be a fun way to add some pizazz and experiment with your look or to glam up for a special night.

Application of eye makeup and eyeliner should be done before applying the lashes. They can be attached as is or they can be trimmed to the desired length. Longer lashes should be on the outer edge of the eye, decreasing length towards the inner edge.

Tools for the application process should include:
Scissors for trimming
Tweezers for applying individual lashes
A small piece of foil for the glue
An applicator for the glue
A mirror

Individual lashes are pretty easy. The hardest part is getting them on with the curl facing upward. A little practice is all it takes. Squeeze a small dab of glue on the foil. Pick up a lash with the tweezers and dip it into the glue, just getting enough to cover the tip of the lash. Starting about 1/4'” in, lay the lash down on the closed eye lash line. Apply a couple more lashes towards the outer corner. It may be helpful to use the other end of the tweezers to press the lash into place. Wipe clean between each lash so the glue doesn’t pull off the lashes.

Strip lashes need to be cut to the length of the eye. Lay the strip along the lash line to determine how long it needs to be. When cutting the strip, cut the end that has the longest lashes. Save this, it can be trimmed and used on the outer edge another time. Squeeze some glue on foil or any surface that can be tossed away when done. There are different ways to get the glue on the lashes but it seems easiest to use something like a toothpick or the end of a thin makeup brush and apply the glue to the lash. Applying the strip should be done by applying the center to the center of the lash line and then to the outer edges of the lash line. Lightly press the lash in place.

Mascara is optional. It can be applied to your lashes prior to adding the false lashes. It would probably not be a good idea to add to the false lashes as it may tug on them and weaken the hold. False lashes will last through the day. They are removed by gently peeling them off. It would be a good idea to practice applying and wearing them before your special event. Oh so sexy, have fun!

The girls go shopping

Let’s all sing together….Do your boobs hang low, do they wobble to and fro, can you tie them in a knot, can you tie them in a bow, can you throw them over your shoulder like a continental soldier, do your boobs hang low?

It is estimated that 80% of women wear the wrong bra size. 8 out of 10 women! A properly fitting bra should provide comfortable support while keeping the girls where they belong. Lifting the bra to its proper place can improve your figure and slim you down.

Many stores offer bra fitting for free. It is done while you are fully dressed but you should know that a padded bra may comprise the results. Once you know your size, you will need to try on different styles to see what is most comfortable for you. If the bra rides up in the back, you may need to go down on the bandwidth. If the girls are falling out over the top, you may need a larger cup size. Once the fit is good, adjust the straps so that they will only pull up by an inch. Many people are not exactly the same on both sides so the straps should be adjusted accordingly.

To measure at home, you will need a friend and a tape measurer. To get the bandwidth, have the friend measure you around the chest, right under the breasts. Add 5 inches to that and you have the bandwidth. For the cup size, the friend will measure you around the fullest part of the breast, around your back and to the front somewhere near the nipples. Subtract the bandwidth from the cup measurement and you will get a number for the cup size. The following is the conversion from your number to the actual cup letter.
1” – A
2” – B
3” – C
4” – D
5” – DD or E
6” – DDD or F
7” – DDDD or G

There are different styles of bras depending on what you are wearing. A t-shirt bra will give a smooth look, regardless of the temperature. ;) A white bra does not work under a white shirt. The bra should instead be a skin tone color. It is best to hand wash your bras and air-dry but if that is not an option, get a lingerie bag and put the bras inside before tossing into the washing machine. Air dry for a longer lasting bra.

Bra shopping can be very frustrating. Make sure you have plenty of time and you feel like doing it. Every girl needs at least one matching bra and panty set that makes her feel fabulous. Go shopping, have fun and you workit-girl!

Ladies, beware

There are women out there that will do anything to get a man, available or not. This is a true story and no names were changed because nobody was innocent.

Her name is Janice. She was married and a very proud mother of a beautiful six-year-old little girl. She had a pretty good office job but was feeling a bit bored. Until a new general manager came to town, that is.

He was tall and well built. He had an accent, as he was from Holland. It didn’t hurt that he drove two Jaguars. His name is Reeks.

Janice was mesmerized by Reeks. She started getting to know him by casual flirting. Little comments here and there. Then she felt she needed to look better so she started eating diet pills like candy. Diet pills and Dr Pepper. She was always primping before any errand that might create a chance meeting.

Did I mention Reeks' had a fiancee? Janice had a husband?

Janice did her homework. She went to the library and studied everything she could about Holland’s culture. Then she read books on “how to get a man.“ This was before the Internet sensation. According to Janice, men prefer blue sheets, they like spicy candles and they like women who give them lots of attention.

She filed for divorce. She and her daughter moved into an apartment. Janice and Reeks sneak off from work and cruise in the green convertible Jag. They would frequently stop at her apartment. She was an opportunist. When he would leave the room, she would spray her perfume on his jacket. Given the chance, she would "accidentally" get makeup on his collar, in hopes of making his girlfriend suspicious.

Being consumed with the desire to make Reeks her own, Janice visits the department store where his fiancée works. She makes sure to get her help in the dressing room. She reminds her that they met before when she came to see Reeks at work. When she leaves, she hangs the clothes in the dressing room and generously sprays her perfume for the fiancée to recognize.

Reeks and his fiancée went to Holland during the Christmas holiday. She did not return with him. He continued to see Janice for a few months until he returned home to Holland, permanently.

Do You Speak Swahili?

Telling your loved one how much you truly love them would not really be effective if you were telling them in Swahili. That may be exactly what you are doing and you may not realize that your loved one has also been trying to express themselves in a language that you do not recognize.

Let me explain through example. Say it’s your birthday. Your adoring partner wants to really make it a special day for you. So he gets up early, puts on a pot of coffee and pulls out the John Deere. He is spending the entire day doing yard work, mowing, weed eating, the works. You on the other hand, are pacing like a mad woman wondering when he is going to come in and spend some time with you, maybe take you to dinner.

He said I love and adore you by doing “Acts of Service” which is exactly how he feels loved. Oh, but on his last birthday, you thought dragging him out to dinner where someone else cooked, cleaned and waited on him, as you sat smiling across the table, had to be a great expression of love. That is because you feel loved when someone spends “Quality Time” with you.

You are probably getting the picture about now. Dr. Gary Chapman wrote a book called The Five Languages of Love. He defines the languages as:

Words of Affirmation
Quality Time
Receiving Gifts
Acts of Service
Physical Touch

Observing the language of your loved one will quickly tell you how he feels loved and communicating your love and appreciation becomes so much easier. I believe this is easily achieved because you are a woman. Now don’t expect your honey to get this through osmosis. You have to explain your love language in simple and concise terms. I suggest you do a test run before Christmas. XOXO

Redecorating?

The curtains don’t match the carpet. Huh? Well, honey, take a seat. It’s like this. Your hair color on your head no longer matches the hair color on your pubies. Now you have options of course. And they come in all colors. You can go natural, cover gray, or make a statement with blue, violet or pink.

I really discourage the use of drug store hair dye for the pubic area because of the strong chemicals. If you are doing it any way, let me suggest doing a test spot and putting Vaseline on all sensitive areas. But don’t do it!

There are at home products available specifically for this and you can search the web for those. Betty Beauty seems to be the most popular. The best scenario is finding a salon or spa that could administer the process for you.

I have to tell you, I learned something new today. You can buy your pet a wig. What? The merkin is a toupee for the pubic area. It is usually made of nylon, yak belly or human hair and is applied to a pre-shaven area with spirit gum. So what’s spirit gum?

The Blog

We have to deal with black font until blogspot fixes the problem. Sorry, it is not as pretty.

Gotta Do Your Exercises

I am not a doctor. Call one if you need one.

Kegel exercises firm the muscles of the vagina. They support the uterus, bladder and bowel. Doing Kegel exercises regularly (like 3 times a day) can keep your vaginal muscles toned. This may reduce your risk or improve incontinence* issues. Kegal exercises may also improve potential to reach orgasm. With better muscle control, the vaginal wall grips the penis making reaching orgasm easier.

There are several things that can stress the pelvic floor such as being overweight, a chronic cough, aging, pregnancy and childbirth.
So you will know you are doing the exercises right, next time you pee, squeeze tight and stop the pee. Okay, if you can do that, you know how to do the Kegel exercise. When you do the exercises for real, do not stop urine flow or even do with a full bladder. It isn’t good for you and could cause problems later.

Now what you should do, is either lay flat or sit, contract the muscles, hold a few seconds and repeat 10 times. As you can, increase the holding time up to 10 seconds. You will want to do 3 sets of 10, 3 times a day.

Incontinence – is when you laugh or cough and accidentally pee on yourself (it sucks)

My “I can’t live without" Products

You know how it is when you discover a great product, you have to tell your best friend or your mom or sister. Anyway, I cannot live without my L’oreal Carbon Black Double Extend Mascara. This is a fantastic product that will leave lashes looking up to 60% longer. First you apply the Fortifying Base Coat which lengthens the lashes. Then you apply the Color Magnifier Top Coat which adds the rich color. My lashes are separated and longer than ever before. I love them!

I have been using the second product for years and I know many of my friends use it too. It is the Mary Kay Oil-free Eye Makeup Remover. You can remove any makeup with it, even those stubborn products made to never come off. Just put some on a cotton ball, gently wipe the eye area and then go back over the eyelashes to get all the mascara off. It is also safe to use with contacts. Love it, love it, love it.

A Makeover for Down There

Is your hooha PC? (Pretty Cute)
If you don’t like what you see, there is a plastic surgeon waiting anxiously for your business. So, you have options? Oh yes!

For starters, you could opt for Laser Vaginal Rejuvenation. This is a one-hour, outpatient procedure that will tighten and shape the vaginal lips and wall in order to enhance sexual gratification.

If a complete overhaul isn’t for you, there is always the labia reduction. This should be self-explanatory but is pretty much just for cosmetic reasons.

Does your man have trouble finding “it”? Go for a slight unhooding of the clitoris. Peek-a-boo. I’m right over here.

Got a new man? Reclaim your virginity with a hymenoplasty and you will be brand spanking new. You might want to hide those 6 inch stilettos for a while.

Don’t need a man? Then we have the g-spot enhancement for you. The hyaluronic or collagen injection will expand and sensitize the g-spot for a constant state of arousal that will last 3-6 months. Yee-haw!

Check back soon. We’ll talk about waxing, bleaching and dying “the hair”.

Butt Facials. What They`re All About

CareFair.com - Butt Facials. What They`re All About

When you think you have heard it all....

Dating on a Dime

According to Webster, the definition of a date is a social gathering. Ok. What you consider social may not be the same thing that I consider social. Dating is not always the easiest thing to do and if you are like me, married with kids, then dating is all most nonexistent. However, there are things that can be done that are cheap and make everyone involved happy.

The first thing you have to think about is the amount of time and effort you want to put forth. A date can be any number of things done a million different ways. Decide what you and your partner would like to do. Sometimes the simplest things can be the greatest adventures. Even walking around the grocery store can be made fun.

An easy way to conserve money is by staying in. Prepare a meal together and enjoy, rent movies, play a few games, even just sit and talk.

So if staying in is not an option, find ways to interact in a low cost environment. Walking in parks, hiking, going to free outdoor shows, just sitting by a fountain enjoying something from the local hotdog guy can make for an interesting afternoon. Some theaters offer dinner with shows and that would cut your expense down. Check with your local paper and see what is going on around town. Most cities offer entertainment that is free or extremely cheap. Check with local culinary schools, some offer cooking courses for a low price. That would cover socializing and dinner for a low price.

Make sure it interests both parties and have fun. Any time to be alone with your partner can be made fun if you take the time to enjoy the company.

Guest author: Candy

Lashtastic

Longer, thicker lashes are possible! With so many products available, it is hard to know which to use. You have to know going into it, that it works as long as you use it. Once you stop, your lashes will return to their regular length. It generally takes 4-6 weeks to see results. At about 8 weeks, you will reach the maximum results. Most products suggest applying the product every night and then going to 2-3 times a week to maintain the look.

Are there side effects? It is possible to experience some stinging on the lid. The products list possible discoloration of the skin as a side effect. I have used three products and have not experienced any discoloration and the stinging was minimal and totally worth it. Many people find that the product is effective on brows as well.

What is Latisse? You can buy prescription grade product to enhance your lashes. You get a 1 month supply for about $120 plus the cost of the doctor’s visit. You have to go back every month.

Over the counter products do differ in performance as well as price. My experience was you get what you pay for. The cheaper products do not give the best results. Here are some examples of the costs. Keep in mind that the product will last about 6 months.
Lilash $139
Jan Marini 160
Revitalash 150

What about lash extensions? Lash extensions are individual lashes that are glued on one by one to your natural lashes. Packages are based on the length of the lashes and how many will be applied. I do not know of any packages for less than $200. Once applied, you will return for monthly maintenance appointments. Loose lashes are removed and replaced as needed. The maintenance appointments will probably be less than $100. There is upkeep to maintaining your lashes. You want to avoid rubbing them, using steam or hot water, etc. The lashes are beautiful but definitely a commitment on your part. Some research shows that the natural lashes may break or fall off prematurely.

My recommendation is Revitalash. I have used it for months and I love it! Do your research to see what works best for you.

Quieting the Mind

Do you ever wish you could turn that little voice off that nags at you relentlessly. Don't forget you need to blah, blah, blah. You can quiet the mind. Check out this excerpt from the article at the link below.

Quieting the mind posted by River at The Juicy Truth.

I want to explore sex but life gets in the way. My schedule is tight. When I have time to relax I start thinking about things I need to do. Even when I'm having sex my mind gets distracted and I don't feel...

Making Friends with Similar Interests

Want to get out of the house, meet new people, and try new things? Check out this website. www.meetup.com It is really cool. You can type in your zip code and interests and groups will pop up, usually with a calendar. There are so many options such as sports, cooking, wine, tarot cards, and even chocolate groups.
Isn’t this great for someone new to the area or just getting started with a new hobby? If it isn’t for you, maybe you know someone who could use it. Do your good deed for the day and pass it on. If you go to one, let us know how it went. Have fun!

Pole Dancing Class

Today I have a great story from a friend. You go girl! I am looking into a belly dancing class myself.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

So I signed up for a pole dancing class. I'm an average sized girl, but living in Orem, UT where plastic surgeries are more prevalent than LA, I'm considered a bit hefty. So signing up for the class I was a bit nervous. I just knew I would be stuck in a class of women that were all married and fit that would judge me immediately for being a single, white (which means no dancing skills), female. I read up online to see what I needed to wear. Tiny shorts, since your legs help grasp the pole, and a shirt that doesn't have a lot of movement, for when you do headstands and what-not.

What the hell did I get myself into? I'm not sexy. I'm what people would describe as cute and innocent, not someone who knows how to do crazy maneuvers on a pole. My Dad asked me where I was off to. I told him dance class? I suck at lying, especially to him. He asked what kind of dance... ha ha, awkward! He was supportive though and said as long as I didn't take the show to Vegas, he had no quorums over it.So I show up to class nervous and early. Being an hour and a half from the conservative town I live in, I had to leave early enough to make sure my bad sense of direction could get me there. So I'm the only one there. In a room of poles and listening to dirty dance music. To my relief the next two girls that walked in were voluptuous curvy women! And they looked just as terrified! I asked everyone why they were there, out of curiosity. Most of them were just doing it for fun... I actually read somewhere that a lot of rock climbers (MEN) do it to gain more upper body strength. One lady said it was part of her birthday present from her husband. She said he bought her a pole and lessons. I had to give her a hi-five.
We learned maneuvers like the martini, and the fireman. We did headstands and did moves like the Egyptian. By the end of the second class I felt like I might be able to fold up like a pretzel if I really tried.

We were all there for different reasons, but the one that we all could relate to was confidence. I can walk down the street now and hold my head up high. Because guess what? You might think I am an average meek quiet girl, but I have a secret you don't know. I could kick your ass in pole dancing.
Lisa

Breast Exam

When you take 5 for yourself today, do a quick breast self-exam. It's probably time, overdue or the very first time. Early detection is critical. Here is a link if you need the steps.

http://www.breastcancer.org/symptoms/testing/types/self_exam/bse_steps.jsp?gclid=CJ7p_8DH6JwCFYNg2godmDzaig

Marriage Humor

Laugh Your Way to a Better Marriage is a seminar given by Mark Gungor. He is so hilarious. He has a website and also does a daily podcast. The material is great. You can catch a preview at this youtube site. Check it out.
http://www.youtube.com/watch?v=GuMZ73mT5zM

Feng Shui for the Bedroom

Feng Shui can enhance your love life. The great thing about it is that you can incorporate as many or as few of the suggestions as you like, and still get results. Not a believer…it doesn’t matter. It will still work. So what have you got to lose? All right, let’s get started.

Remove clutter to allow positive energy to flow.
Close all doors at night to keep the positive energy around you.
Display sensual or romantic artwork on the walls.
Rose quartz crystals will enhance self-confidence & creativity.
All displays, such as candles, pictures and pillows, should be done in pairs.
Two birds symbolize love and commitment.
Mandarin ducks and cranes mate for life and bring good energy to the room.
To increase eroticism, a red object should be placed on the female’s nightstand while scraps of copper in a jar should be placed on the male’s.
A ruby or garnet on the nightstand attracts the opposite sex.
Remove any objects with sad associations.
Pictures of the couple may be displayed but all other family pictures should be moved to another room. If you wouldn’t want the person there, you shouldn’t have their picture there. This goes for religious pictures and statues as well.
Consider colors and aromas as they are also important.
Keep the bed covers simple and comfortable.
Okay, off to bed. Sleep well ;)

Flirting with your man

Ok, if you have been following the blog, you should have white teeth, fresh breath and luscious lips. Oh, what to do…if you are in the quick kiss routine, it’s really much like locking the door before you leave, rather than a celebration of love.
So next time, try holding an extra couple seconds, touch his face and look him in the eyes. You will definitely have his attention as he watches you walk away. Oh, you are working it girl!

Would you know if you had bad breath?

Bad breath, or halitosis, can be very embarrassing. There are a variety of factors that can cause bad breath such as foods, tobacco, diets, medications and medical disorders.

When foods are consumed, they are absorbed into the blood stream and then moved to the lungs, where they are expelled. Garlic and onions are big offenders.

You should brush and floss daily to remove food particles that can cause bad breath. Brushing your tongue is also recommended. Mouthwash and breath mints can provide temporary relief from bad breath. Keep in mind that breath mints should always be sugar-free to be effective. Some people have found that taking chlorophyll supplements also help.

How do you know if you have bad breath? Breathing into your hand doesn't work. It might sound crazy, but lick the back of your hand and take a whiff. Or, you can always ask a loved one. Would you want someone to let you know if you have bad breath? Take the poll. (Poll Closed)

Deep Breathing

Deep breathing releases the body’s own painkillers (endorphins) into its system. This can help clear and focus the mind as well as relieve stress related aches and pains.

Begin by breathing in slowly and deeply through your nose, counting to six. Hold your breath while slowly counting to six. Exhale slowly through your mouth, again counting to six. Adjust count to your comfort level. The belly should expand as you breathe in. Repeat this exercise several times, aiming for at least 10 deep breathes per session.

This is a great exercise that can be done at any time. Work it in at a traffic light, in line at the grocery store or during your lunchtime. Try it now!

Recipe for Beauty

Baking soda is an affordable beauty product with many uses. One box can give instant results from head to toe. Always dedicate a fresh box for beauty purposes.


Save hundreds of dollars on teeth whitening by making a paste of baking soda and hydrogen peroxide. Brush the teeth with the mixture for instant results. Repeat weekly until the desired result is achieved.

Note: Avoid gums as they may be sensitive to the mixture.


Remove oils and product residue from makeup brushes and combs by soaking them in warm water with a teaspoon of baking soda. Rinse well and air dry.


To remove build up from the hair, add a teaspoon of baking soda to your shampoo and wash as usual. Rinse well.


For smooth skin, bathe in a warm bath with a half cup of baking soda.


Exfoliate elbows and knees in the shower with a baking soda paste.

For lushious lips, gently exfoliate with a baking soda & water paste. Remove paste and follow with a moisturizing lip balm. Do this before bed and wake up to smooth and soft lips.

5 Minute Refresh

*Slip your shoes off
*Close yours eyes and breathe deeply
*Stretch
*Sip a glass of ice water
*Smile

Repeat as needed

For your most beautiful self, you must begin on the inside

THE OPTIMISTS CREED


I promise myself

To be so strong that nothing can disturb my peace of mind.

To talk health, happiness, & prosperity to every person I meet.

To make all my friends feel that there is something worthwhile in them.

To look at the sunny side of everything & make my optimism come true.

To think only of the best, to work only for the best, & to expect only the best.

To be just as enthusiastic about the success of others
as I am about my own.

To forget the mistakes of the past and press on
to the greater achievements of the future.

To wear a cheerful expression at all times &
give a smile to every living creature I meet.

To give so much time to improving myself
that I have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear,
& too happy to permit the presence of trouble.

To think well of myself & to proclaim this fact to the world,
not in loud word, but in great deeds.

To live in the faith that the whole world is on my side,
so long as I am true to the best that is in me.

--Christian D. Larson

Post a copy so that you can read this often.

http://www.thesecret.tv/optimists-creed/optimists-creed.pdf